Kuphimba zinthu zosiyanasiyana, makamaka kuyang'ana pa ab board, lipo foam, lumbar board, tabla abdominal, BBL pilo, acupressure mat, magic back support, hula hoop, ndi kusinkhasinkha khushion, timathandiza makasitomala athu kukhala ndi zosangalatsa komanso zokhutiritsa. malo amodzi ogula.Tili ndi gulu lamphamvu, lochita malonda, lomwe lidzakuthandizani nthawi zonse ndi chidziwitso chathu chaukadaulo ndikuthandizira kuthana ndi mavuto amitundu yonse.