Pilo Yoyamwitsa Yokhala ndi Thupi Lonse Lokhala ndi Bowo Loti Mabampu A Ana Agone Pamimba Panu Panthawi Yoyembekezera.

● GONA:Ngati mukuvutika kugona ndikungofuna kugonanso pamimba kuti mupumule bwino, ndiye kuti jlllo idzakulolani kuchita izi.Akatswiri omwe tawafunsa anena kuti palibe chifukwa chachipatala chomwe simuyenera kugona chafufumimba muli ndi pakati, koma zovuta zodziwikiratu zomwe zimakulepheretsani.
● KUPULA:Ngati muli ndi pakati, mwina mumadziwa kuti kupumula ndi chinthu chamtengo wapatali chomwe chimakhala chovuta kupeza.Pamene mwana wanu akukula m'mimba mwanu, thupi lanu limadutsa kusintha kwakukulu.Ndipo kusintha kumeneku kungapangitse kuti minofu yanu ikhale yovuta kwambiri.Kotero ngati mukungofuna kugona mwamsanga mphaka kapena kuwerenga bukhu litagona pamimba panu kuti mupumule monga momwe munkachitira, ndiye kuti jlllo ikhoza kukhala yankho lomwe mukuyang'ana.
● KUPULUMUTSA ZOWAWA NDI KUSUNGA:Thandizani kuchepetsa ululu wa m'chiuno ndi m'mbuyo monga kupweteka kwa Pelvic Girdle (PGP) kapena Symphysis Pubis Dysfunction (SPD).The Jlllo imakulolani kuti mugone motetezeka ndikuchotsa kulemera kwa chiuno chanu kuti mupumule kwathunthu komanso kuchepetsa ululu.Awa ndiye malo abwino kwambiri otikita minofu - choncho pitilizani kudzichitira nokha!
● YOGA:Yoga ndi njira yabwino yochepetsera nkhawa nthawi yonse yomwe muli ndi pakati.N'zomvetsa chisoni kuti amayi ambiri amafika poti ali ndi pakati moti thupi lawo limapweteka kwambiri kuti apitirize kuchita yoga.Mwamwayi, jlllo, kumapeto kwa kalasi ya yoga, imapangitsa kuti ikhale yosangalatsa panthawi yonse ya mimba.Funsani aphunzitsi anu a yoga kuti akupatseni malingaliro ena omwe mungachite ndi jlllo yanu.
● KUNYUMBA:Gwiritsani ntchito jlllo yanu kunyumba kuti mupumule kwathunthu.Pomaliza mutha kupeza mpumulo womwe thupi lanu likuvutikira.Ndipo mwana wanu adzapindula ndi kuchepetsa nkhawa.Mutha kugwiritsa ntchito jlllo mkati kapena kunja.Mungathe kupumula msana wanu pogona pa jlllo yanu pamene mukuwonera TV kapena mukuzizira pabwalo lanu.Jlllo imagwira ntchito kulikonse!Ndipo imayandama kuti mutha kuyigwiritsanso ntchito padziwe.Jlllo amapangitsa kuti mimba yanu ikhale yopirira.